1. What Makes Us Feel Worse
There are times in everyone's life when we feel out of sorts. It can happen suddenly and disrupt our normal rhythm of life. But what makes us feel worse?
- Let's explore together some of the factors that can affect our overall wellbeing.
2. Stress: the pathway to Bad Moods
Stress is like a puzzle we have to solve every day. It can be fueled from a variety of sources, whether it's work, family, or personal problems.
- But what happens inside of us when we feel stressed? Stress can wreak havoc on our mood and even have an impact on our overall well-being.
- For example, it can make us tired and unable to concentrate.
3. Choosing the Best for Your Organism
Our organisms are like cars that need the right fuel. When we don't eat right, it can have a negative impact on our overall well-being.
- An overabundance of processed produce and a lack of fresh produce can worsen our mood and energy.
4. Lack of Sleep and Negative Thoughts
Sleep is like exercise for our organism. When we don't get enough sleep, our physical and emotional state can be affected.
- Our inner dialog is like a radio playing in our head. When we are constantly thinking about negative things, it can have a negative impact on our mood and condition.
- Practicing positive thinking and mindfulness can help us overcome this.
5. Conclusion
While many of these factors may seem small, collectively they can have a significant impact on our overall condition. Understanding what may be causing our negative feelings is the first step to overcoming them.
- Be mindful of yourself, and remember that self-care should be your priority.
